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This Mother’s Day, Ask for What You Really Want
Every year, Mother’s Day rolls around with the same predictable offerings: flowers, cards, maybe a last-minute brunch reservation. While thoughtful, these gestures rarely scratch the surface of what many mothers truly need. Mothers, grandmothers, aunties, mentors, and bonus moms often pour so much into others—nurturing families, leading in careers, and… Listen ⇢
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What Wellness Really Means for Women Who Do It All
For many women between the ages of 32 and 62, wellness is often presented as a luxury—something reserved for vacations, weekends, or people with more time. But for women juggling demanding careers, family responsibilities, and personal goals, wellness isn’t a luxury. It’s a necessity. The idea of “having it all”… Listen ⇢
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Taraji P. Henson to Speak at Spelman’s 2025 Commencement—and It’s History in the Making
Spelman College is about to make graduation weekend unforgettable. This May, the school welcomes none other than Taraji P. Henson—the award-winning actress, producer, author, and mental health advocate—as the keynote speaker for its 138th Commencement Ceremony. Let’s talk about a full-circle moment. Henson, a proud HBCU alum herself, will take… Listen ⇢
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How to Pivot Without Starting Over: Reinventing Your Career After 30
At some point, most of us hit a wall. The job that once energized you now leaves you drained. The dream you chased in your twenties doesn’t quite fit who you are now. Or maybe you’re simply craving something more—more meaning, more ownership, more alignment. The good news? You can… Listen ⇢
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How to Create a Wellness Routine That Doesn’t Overwhelm You
Let’s be honest: the wellness world can be… a lot. Green juice, 6 AM workouts, gratitude journals, 10-step skincare routines—if you’ve ever felt like you’re failing at self-care because you’re exhausted just thinking about it, you’re not alone. Here’s the truth: taking care of yourself shouldn’t feel like another full-time… Listen ⇢
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Five Promises Every Woman Should Make to Herself—And Actually Keep
Life has a way of making us everything to everyone. We show up for family. We rise to every challenge at work. We support friends, manage households, pursue goals, and stretch ourselves thin in the name of being “strong” or “capable.” But in the process, so many of us forget… Listen ⇢
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Disney and Deloitte Team Up to Shape the Future of Storytelling
The media and entertainment industry is entering a new era, and leading the way are two powerhouse names: The Walt Disney Studios’ StudioLAB and Deloitte. Their newly announced collaboration is focused on transforming the creative process with next-generation technology — and it signals exciting changes ahead for how stories are… Listen ⇢
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Love, Motherhood, and a House Full of Surprises: OWN’s New Series ‘#Somebody’s Son’ Debuts April 12
If you thought dating was complicated, try doing it under the watchful eye of your mom. OWN (Oprah Winfrey Network) is turning up the heat—and the heart—in its newest love and relationship series, #Somebody’s Son, premiering Saturday, April 12 at 9pm ET/PT. Inspired by the viral hashtag celebrating Black love,… Listen ⇢
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UCLA Anderson School of Management to Honor Issa Rae with 2025 Game Changer Award in Media, Entertainment & Sports
UCLA Anderson School of Management announced that award-winning actress, producer, and media entrepreneur Issa Rae will receive the 2025 Game Changer Award for her contributions to the media, entertainment, and sports industries. Rae will be honored at the school’s Pulse Entertainment, Sports & Technology Conference on May 15. The Game… Listen ⇢
Meet the host, Dr. Chundria Brownlow.
Join Chundria for inspiring conversations that spotlight bold voices, heartfelt stories, and impactful journeys, all designed to empower, uplift, and move us forward.
The Chundria Brownlow Show 