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Summer Reading List: The Emotional Freedom Framework™ Guided Journal by L’Taundra Everhart
For many, summer is a time to exhale. It’s the moment between seasons that gives us a little more space to reflect, breathe, and return to ourselves. That’s exactly what The Emotional Freedom Framework™ Guided Journal invites us to do. Created by L’Taundra Everhart, M.Ed., this guided journal is a… Listen ⇢
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Summer Reading List: More To Tell by Crystal Bui
There are stories that shift public discourse and stories that change the people who tell them. For Emmy-nominated journalist Crystal Bui, covering the murder of George Floyd in Minneapolis was both. As a Vietnamese-American reporter and the only Asian American woman in her newsroom at the time, Bui was thrust… Listen ⇢
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Summer Reading List: Supported – Your Guide to Birth and Baby
There isn’t a more humbling experience than the moment you realize you’re pregnant. For many, it brings a whirlwind of emotions: excitement, fear, curiosity, and uncertainty, all colliding at once. That emotional complexity is at the heart of Supported: Your Guide to Birth and Baby, a practical and heartfelt companion… Listen ⇢
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Allan Howard II on Boundaries, Balance, and the Power of Showing Up for Yourself
For Allan Howard II, success begins with self-awareness. As a Certified Life and Success Coach and co-founder of A & M Coaching and Consulting, he spends his days helping clients redefine their goals, reset their habits, and reclaim their energy. But he’s quick to remind people that no transformation starts… Listen ⇢
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Olivia Howell is Helping Women Rebuild with Dignity through the Fresh Starts Registry
Divorce may mark the end of a chapter, but for Olivia Howell, it became the beginning of a movement. After going through her own divorce in 2019 with two young children and an emotionally emptied home, Olivia realized just how unprepared and unsupported many people are during life’s most difficult… Listen ⇢
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More Than Just Free Time: How Chores and Mindfulness Can Shape a Healthier Summer for Kids
Add in the rise in screen time, and families can easily find themselves out of rhythm. Mental health experts at Grow Therapy suggest that two simple tools can help bring that rhythm back: chores and meditation. Chores as a Tool for Connection and Growth Stacy Thiry, a licensed mental health… Listen ⇢
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Your Clean Skincare Checklist for Clearer Summer Skin
As the temperatures rise, so do the chances of unexpected breakouts. Sunscreen, sweat, heat, and humidity can all take a toll, leaving skin irritated and prone to flare-ups. June is Acne Awareness Month, making it the perfect time to rethink what’s really in your skincare routine. It’s also a chance… Listen ⇢
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Power in Every Voice: Black Women’s Summit Arrives at Oakland Arena This August
A wave of brilliance, sisterhood, and social influence is heading to the Bay Area this summer. On Saturday, August 2, 2025, the Oakland Arena will transform into a cultural epicenter for The Black Women’s Summit. Attendees can expect a full day of impactful dialogue, empowering experiences, and a lineup that… Listen ⇢
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Megan Keno Serves Summer Flavor After Next Level Chef Spotlight
Fresh off her finalist run on FOX’s Next Level Chef, Megan Keno is back in her kitchen doing what she’s known for best — crafting flavorful, no-fuss recipes for home cooks who want something approachable and impressive. A longtime food blogger and cookbook author, Keno’s signature style blends comfort with… Listen ⇢
Meet the host, Dr. Chundria Brownlow.
Join Chundria for inspiring conversations that spotlight bold voices, heartfelt stories, and impactful journeys, all designed to empower, uplift, and move us forward.
The Chundria Brownlow Show 