As a licensed wellness coach, mental health expert, attorney, and bestselling author of Wellness Reimagined, Erin Clifford has built a powerful platform around helping others craft lives filled with balance and intention. In her appearance on The Chundria Brownlow Show, she shared a wealth of insight drawn from her personal journey and the clients she supports every day.
In her interview, Erin shared how her career in law revealed something deeper: that even the most accomplished professionals were struggling to maintain balance. “There’s nothing that brings me more personal joy than being able to help people—even if it’s just little things to make their lives a little bit better,” Erin shared. “I’ve struggled too with mental health challenges, so to be in a healthy, happy space now, and to share that message with others, just means the world to me.”
Her holistic approach is rooted in the idea that wellness can’t be compartmentalized. “We can’t cut ourselves into parts,” she explained. “If anyone’s ever had like a knee injury or a foot injury, right? It impacts everything that’s going on in your body.” That’s why her methodology is based on treating the whole person—mentally, physically, spiritually, and emotionally. “When we don’t think about that big picture, we’re kind of missing out,” she added.
Below are key takeaways that can help you redefine wellness for yourself:
🌿 Direct Advice from Erin Clifford
- “First of all, take a deep breath… I always lean toward that idea of the oxygen mask rule. When you get on an airplane, the flight attendant tells you, put your oxygen mask on first before you assist others.”
- “Can you give yourself like 10 minutes a day? Can you build in little pockets of self-care into your day, into your life?”
- “The people that I feel like are able to work past challenges and move forward are the people that have a good outlook on life.”
- “Your attitude and your outlook on life make such a big difference… I think about when I get up in the morning, five things I’m grateful for.”
- “One of my favorite things is to surround myself with little gratitude triggers everywhere that make me happy.”
- “It’s not about being perfect. It’s just about progress, not perfection.”
- “You are worth it. You are worth spending that time taking care of yourself.”
- “There’s no one prescriptive program. It’s going to look different for all of us.”
In Wellness Reimagined, Erin invites readers to design their own path toward better living. “What are your values? What are your priorities at this point in your life? Because when I was writing this book… I really kind of think of this as choose your own wellness adventure.”
From small wins to big picture thinking, her goal remains the same: to help others thrive. “Everything is not going to be perfect all the time. But how can you focus a little bit on that gratitude?”
You can find Wellness Reimagined on Amazon and major book retailers.
📲 Learn more at erincliffordwellness.com
📸 Follow her on Instagram @erinwellness
🎥 Watch the full video interview posted below.
The Chundria Brownlow Show 
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