If you’ve been feeling like life has been a lot lately, you’re not alone. Between long to-do lists, emotional overload, and everything in between, the weight that many Black women carry day after day often goes unseen. But the team at Black Girl Vitamins sees it. And they’ve just launched something beautiful in response.
It’s called Calm Girl — a plant-based daily supplement made with stress relief in mind. Designed specifically for the bodies, hormones, and lived experiences of Black women, it’s part of a wellness movement that understands what we carry.
Dr. Chundria, our founder and host, has been using Black Girl Vitamins for some time now. She’s not just sharing this launch because it’s timely — she believes in it. “I’ve used Black Girl Vitamins and really felt the difference,” she says. “We need more wellness products created with us in mind. Calm Girl feels like care in a bottle.”
What Makes Calm Girl Special
Let’s start with what’s inside. Calm Girl is powered by Ashwagandha, a natural herb that’s been used in holistic wellness for centuries. It’s known to help lower stress levels, regulate mood, and support emotional balance. But the formula doesn’t stop there. It also includes zinc, spinach powder, and vitamin D3, all essential nutrients that support sleep, energy, hormone health, and even libido. The best part? It’s a gummy. It’s vegan, non-GMO, halal, and free from unnecessary fillers. No chalky pills. No complicated instructions. Just something simple and supportive to add to your daily routine.
It’s Not Just About Stress. It’s About Us.
Studies have shown that Black women are more likely to experience chronic stress, high blood pressure, and hormone-related issues. In fact, a 2021 article in Women’s Health found that stress intervention was directly linked to improved blood pressure control among Black women, highlighting just how deeply stress and health are connected. And most of us didn’t need a study to confirm it — we’ve lived it.
From the outside, it may look like we’re holding it all together. But the internal toll of carrying so much — for family, community, career, and everyone in between — adds up. Calm Girl is one small way to support yourself without guilt or apology. As the team at Black Girl Vitamins puts it, “For Black women, stress isn’t just a feeling. It’s a health risk.” That line stopped us in our tracks, because it’s true. And it’s something so many women are silently pushing through every day.
A Brand That Understands
Black Girl Vitamins isn’t just throwing wellness buzzwords into a bottle. This is a Black-owned company that partners with Black doctors and medical professionals. They’ve served over 200,000 women and have made it their mission to close the gap in health and wellness for women who are often left out of the conversation.
They’ve created scholarship funds, partnered with HBCUs, and continue to center Black women in everything they do. And it shows.
Ready to Feel a Little More Like Yourself?
If you’ve been looking for a gentle, honest way to feel better — to sleep deeper, to breathe easier, to have more energy to care for yourself — Calm Girl might be worth trying.
Calm Girl became available on July 21 and can be found now at blackgirlvitamins.co. For updates, wellness tips, and daily encouragement, follow @blackgirlvitamins on Instagram.
And if no one’s told you today: you deserve to feel good. Not just for everyone else — for you.
References
Women’s Health, 2021 – “Stress intervention improves blood pressure control in Black women.”
Available via PubMed: https://pubmed.ncbi.nlm.nih.gov/
The Chundria Brownlow Show 
Leave a comment