For many, summer is a time to exhale. It’s the moment between seasons that gives us a little more space to reflect, breathe, and return to ourselves. That’s exactly what The Emotional Freedom Framework™ Guided Journal invites us to do.
Created by L’Taundra Everhart, M.Ed., this guided journal is a tool, a companion, and a wake-up call all in one. Everhart is no stranger to stress and structure. As a national wellness and education expert with over twenty years in special education and leadership, she has spent her career creating resilient, inclusive environments for others.
She now turns that knowledge inward, offering a way for readers to clear the emotional clutter in their own lives.With over 20 years of experience in education and wellness, Everhart brings authenticity and deep insight to the emotional wellness space. As the founder of BYG! Mixed Greens For The Soul, she’s been featured in national outlets like Newsweek, Parents, and Success magazine. Her work focuses on healing burnout culture and creating sustainable self-care systems through her signature Emotional Freedom Framework™ and wellness tools.
At the heart of her guided journal is the Patch, Pause, Reflect™ method—an approach designed to help readers slow down, process emotional clutter, and build resilience. With thirty thoughtful prompts and activities rooted in emotional intelligence and social-emotional learning (SEL), the journal offers structure without rigidity, meeting readers wherever they are on their healing journey. Whether used alone or as a companion to Everhart’s workshops and trainings, it’s a resource for realignment and lasting emotional wellness.
This guided journal includes 30 thoughtful prompts and activities rooted in social-emotional learning practices. It offers a grounding experience for anyone navigating emotional overload, professional fatigue, or personal transitions. It can be used as a standalone tool or alongside Everhart’s courses and workshops for deeper growth.
What sets this journal apart is its clarity. There are no buzzwords, no forced positivity. Instead, it offers space to be honest—about exhaustion, imbalance, self-neglect, or even just the quiet weight of doing too much for too long. Everhart’s words feel like the gentle nudge many need: It’s okay to stop. It’s okay to reflect. And it’s more than okay to heal.
Everhart’s work has been featured in Newsweek, Parents, and Success Magazine, and her commitment to dismantling burnout culture runs deep. Through her company, BYG! Mixed Greens For The Soul, she offers books, courses, and workshops to help individuals and organizations integrate sustainable self-care into daily life. This journal is a continuation of that mission.
Why It’s a Must-Read This Summer
This isn’t just another wellness trend—it’s a practical, heartfelt call to reconnect with yourself. As summer invites a slower pace, The Emotional Freedom Framework™ Guided Journal offers the space and guidance to reset before a new season begins. It’s especially powerful for those looking to break free from survival mode and reclaim their emotional energy.
Explore More
You can purchase The Emotional Freedom Framework™ Guided Journal on Amazon or visit mixedgreensforthesoul.com for more resources, including online courses and consulting services.
Connect with L’Taundra Everhart on Instagram: @mixedgreensforthesoul
Learn More or Purchase:
🔗 mixedgreensforthesoul.com
🔗 Order on Amazon
Connect with the Author:
Instagram: @mixedgreensforthesoul
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