Bridget J. Harris did not set out to write a book. The words found her in a season of transition. In her conversation on The Chundria Brownlow Show, Harris spoke honestly about the road that led her to write Therapy, Wine & God, a memoir shaped by faith, grief, and the complicated path to motherhood.
As part of Mental Health Awareness Month, this episode brings attention to the layered experiences that define healing—particularly for women navigating fertility challenges, spiritual doubt, and the pressure to follow a traditional life script.
For Harris, therapy, wine, and God became the three pillars she leaned on during that time. Therapy helped her name what she was feeling. Her faith gave her space to surrender. And moments of stillness—glass in hand, journal nearby—helped her release the expectations that once shaped her identity.
Throughout the episode, Harris emphasized the power of community, the importance of dismantling the stigma around mental health in faith spaces, and the quiet strength found in relationships that hold space without trying to fix. She reflected on hope and heartbreak coexisting, and how becoming a mother after 40 gave her a renewed sense of purpose.
Her message is simple but necessary: healing is personal, nonlinear, and never shameful.
Learn more about Bridget J. Harris online at www.bridgerjharris.com.
Watch the full interview with Bridget J. Harris here:
The Chundria Brownlow Show 
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